Diabetes Ahead: 15 Well-Known “Health” Foods Loaded with Sugar
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Many of us are on a health kick today; trying to limit our sugar intake and promote higher levels of fitness. Unfortunately, there is more than meets the eye in terms of this white temptation. Let’s take a look at 15 different food brands that have fooled us into thinking that we are avoiding the slow death of sugar.
Granola
Billed as a healthy alternative to midday snacks, granola is the favorite food of athletes and those looking to lead a healthy lifestyle. In fact, the average bar of granola that contains fruit is also comprised of about 13 grams of sugar (nearly one whole spoonful).
