Healthy Foods that are Shockingly Unhealthy

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There are often misconceptions in regards to what defines a “healthy” food. Simply because a plate looks delicious and comes from natural sources does not necessarily mean that it is good for us. Let’s take a look at ten foods that are surprisingly bad to eat on a regular basis.

Egg Whites

egg white

Interestingly enough, egg whites consumed without their yolks will actually increase levels of blood sugar. Also, egg whites offered at retail outlets are likely to be loaded with chemicals and preservatives.