Bad Behaviours: 10 Unhealthy Habits You Never Knew You Had

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We are all victims of our own habits.  While we may try to lead healthy lives, there are a number of behaviours that are decidedly unhealthy.  Take a look and see how many you perform on a daily basis.  The end results are likely to surprise you!


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Ok…in this case, all social media tends to be a bad habit.  Sitting in front of a computer screen and judging popularity on how many “likes” a picture of our lunch receives is hardly healthy.  This breeds isolation and in some cases, even depression.